HOW TO FIND A SPORTS MASSAGE THERAPIST THAT CAN HELP YOU

Does Sports Massage Improve Flexibility?Athletes often seek greater flexibility to decrease their injury risk and enhance performance. Sports massage can be a powerful tool in this pursuit and can effectively increase the range of motion to minimise injuries and maximise performance.Massage increases flexibility by assisting the body to remove wast

Pre-Event Vs Post-Event Massage BenefitsAs the name implies, a pre-event massage occurs before an event and focuses on warming up the muscles. It also facilitates removal of metabolic waste (e.g. lactic acid) to avoid delayed muscle soreness.These sessions also improve flexibility, a key to improving athletic performance. And they increase circulat